Nail Symptoms and What They Mean for Your Health

Are you familiar with the fact that the color, shape, and texture of your nails are considered as a window into your entire body?
Even though some nail symptoms are usually unnoticeable, others can indicate a chronic disease, even cancer. Also, the growth of the nails can be a sign of some health problem.
Healthy nails grow up to 3.5 millimeters on a monthly basis. However, there are some factors that can have a huge effect on their growth and among the most common ones are trauma, medications, nutritional status, and aging process.
So, if you notice some changes in your nails, such as discoloration, swelling, changes in shape and thickness, you should immediately consult a dermatologist.
10 Nail Symptoms and What They Mean for Your Health
The nails that are white with a strip of pink can be a sign of kidney failure, liver disease, diabetes, and congestive heart failure.
Simple Nail Care Tips
Make sure to eat a proper and balanced diet high in vitamins, minerals, antioxidants, and protein
Keep the nails trimmed relatively short
Limit the use of artificial nails and nail polish
Protect your nails from excessive exposure to chemicals or water
Keep your nails moisturized by rubbing some coconut oil onto them on a regular basis

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